Calories in Usda Yogurt, plain, whole milk, 8 grams protein per 8 ounce

104Calories

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Nutrition Facts Usda Yogurt, plain, whole milk, 8 grams protein per 8 ounce

Amount Per 170 g
Calories 103.7 Kcal (434 kJ)
Calories from fat 49.73 Kcal
% Daily Value*
Total Fat 5.53g 9%
Saturated Fat 3.57g 18%
Cholesterol 22.1mg 7%
Sodium 78.2mg 3%
Potassium 263.5mg 6%
Total Carbs 7.92g 3%
Sugars 7.92g 32%
Protein 5.9g 12%
Vitamin C 0.9mg 1%
Iron 0.1mg 0%
Calcium 205.7mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (104 calories) 170 g
  • Cal: 5.2 %
  • Fat: 8.5 %
  • Carb: 2.6 %
  • Prot: 11.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (29.1%)
  • Fat (49.1%)
  • Protein (21.8%)
Usda Yogurt, plain, whole milk, 8 grams protein per 8 ounce Good and Bad Points
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