Calories in Usda Yogurt, plain, whole milk, 8 grams protein per 8 ounce

259Calories

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Nutrition Facts Usda Yogurt, plain, whole milk, 8 grams protein per 8 ounce

Amount Per 15 oz
Calories 259.4 Kcal (1086 kJ)
Calories from fat 124.39 Kcal
% Daily Value*
Total Fat 13.82g 21%
Saturated Fat 8.93g 45%
Cholesterol 55.28mg 18%
Sodium 195.62mg 8%
Potassium 659.14mg 14%
Total Carbs 19.82g 7%
Sugars 19.82g 79%
Protein 14.76g 30%
Vitamin C 2.1mg 4%
Vitamin A 0.1mg 4%
Iron 0.2mg 1%
Calcium 514.6mg 51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (259 calories) 425.25 g
  • Cal: 13 %
  • Fat: 21.3 %
  • Carb: 6.6 %
  • Prot: 29.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (30.1%)
  • Fat (47.4%)
  • Protein (22.6%)
Usda Yogurt, plain, whole milk, 8 grams protein per 8 ounce Good and Bad Points
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