Calories in Usda Yogurt, plain, whole milk, 8 grams protein per 8 ounce

233Calories

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Nutrition Facts Usda Yogurt, plain, whole milk, 8 grams protein per 8 ounce

Amount Per 13.5 oz
Calories 233.46 Kcal (977 kJ)
Calories from fat 111.95 Kcal
% Daily Value*
Total Fat 12.44g 19%
Saturated Fat 8.04g 40%
Cholesterol 49.75mg 17%
Sodium 176.05mg 7%
Potassium 593.22mg 13%
Total Carbs 17.83g 6%
Sugars 17.83g 71%
Protein 13.28g 27%
Vitamin C 1.9mg 3%
Vitamin A 0.1mg 3%
Iron 0.2mg 1%
Calcium 463.1mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (233 calories) 382.73 g
  • Cal: 11.7 %
  • Fat: 19.1 %
  • Carb: 5.9 %
  • Prot: 26.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (31%)
  • Fat (46.6%)
  • Protein (22.4%)
Usda Yogurt, plain, whole milk, 8 grams protein per 8 ounce Good and Bad Points
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