Calories in Usda Yogurt, plain, whole milk, 8 grams protein per 8 ounce

73Calories

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Nutrition Facts Usda Yogurt, plain, whole milk, 8 grams protein per 8 ounce

Amount Per 120 g
Calories 73.2 Kcal (306 kJ)
Calories from fat 35.1 Kcal
% Daily Value*
Total Fat 3.9g 6%
Saturated Fat 2.52g 13%
Cholesterol 15.6mg 5%
Sodium 55.2mg 2%
Potassium 186mg 4%
Total Carbs 5.59g 2%
Sugars 5.59g 22%
Protein 4.16g 8%
Vitamin C 0.6mg 1%
Iron 0.1mg 0%
Calcium 145.2mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (73 calories) 120 g
  • Cal: 3.7 %
  • Fat: 6 %
  • Carb: 1.9 %
  • Prot: 8.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (31.6%)
  • Fat (47.4%)
  • Protein (21.1%)
Usda Yogurt, plain, whole milk, 8 grams protein per 8 ounce Good and Bad Points
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