Calories in Usda Yogurt, plain, whole milk, 8 grams protein per 8 ounce

112Calories

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Nutrition Facts Usda Yogurt, plain, whole milk, 8 grams protein per 8 ounce

Amount Per 12 tbsp
Calories 112.22 Kcal (470 kJ)
Calories from fat 53.81 Kcal
% Daily Value*
Total Fat 5.98g 9%
Saturated Fat 3.86g 19%
Cholesterol 23.91mg 8%
Sodium 84.62mg 4%
Potassium 285.14mg 6%
Total Carbs 8.57g 3%
Sugars 8.57g 34%
Protein 6.38g 13%
Vitamin C 0.9mg 2%
Iron 0.1mg 1%
Calcium 222.6mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (112 calories) 183.96 g
  • Cal: 5.6 %
  • Fat: 9.2 %
  • Carb: 2.9 %
  • Prot: 12.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (31.6%)
  • Fat (47.4%)
  • Protein (21.1%)
Usda Yogurt, plain, whole milk, 8 grams protein per 8 ounce Good and Bad Points
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