Calories in Usda Yogurt, plain, whole milk, 8 grams protein per 8 ounce

224Calories

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Nutrition Facts Usda Yogurt, plain, whole milk, 8 grams protein per 8 ounce

Amount Per 12 fl oz
Calories 224.36 Kcal (939 kJ)
Calories from fat 107.58 Kcal
% Daily Value*
Total Fat 11.95g 18%
Saturated Fat 7.72g 39%
Cholesterol 47.81mg 16%
Sodium 169.19mg 7%
Potassium 570.09mg 12%
Total Carbs 17.14g 6%
Sugars 17.14g 69%
Protein 12.76g 26%
Vitamin C 1.8mg 3%
Vitamin A 0.1mg 3%
Iron 0.2mg 1%
Calcium 445mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (224 calories) 367.8 g
  • Cal: 11.2 %
  • Fat: 18.4 %
  • Carb: 5.7 %
  • Prot: 25.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (29.8%)
  • Fat (47.4%)
  • Protein (22.8%)
Usda Yogurt, plain, whole milk, 8 grams protein per 8 ounce Good and Bad Points
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