Calories in Usda Yogurt, plain, whole milk, 8 grams protein per 8 ounce

610Calories

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Nutrition Facts Usda Yogurt, plain, whole milk, 8 grams protein per 8 ounce

Amount Per 1000 g
Calories 610 Kcal (2554 kJ)
Calories from fat 292.5 Kcal
% Daily Value*
Total Fat 32.5g 50%
Saturated Fat 21g 105%
Cholesterol 130mg 43%
Sodium 460mg 19%
Potassium 1550mg 33%
Total Carbs 46.6g 16%
Sugars 46.6g 186%
Protein 34.7g 69%
Vitamin C 5mg 8%
Vitamin A 0.3mg 9%
Iron 0.5mg 3%
Calcium 1210mg 121%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

31%
of RDI* (610 calories) 1000 g
  • Cal: 30.5 %
  • Fat: 50 %
  • Carb: 15.5 %
  • Prot: 69.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (30.1%)
  • Fat (47.5%)
  • Protein (22.4%)
Usda Yogurt, plain, whole milk, 8 grams protein per 8 ounce Good and Bad Points
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