Calories in Usda Yogurt, plain, whole milk, 8 grams protein per 8 ounce

173Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Yogurt, plain, whole milk, 8 grams protein per 8 ounce

Amount Per 10 oz
Calories 172.94 Kcal (724 kJ)
Calories from fat 82.92 Kcal
% Daily Value*
Total Fat 9.21g 14%
Saturated Fat 5.95g 30%
Cholesterol 36.86mg 12%
Sodium 130.41mg 5%
Potassium 439.43mg 9%
Total Carbs 13.21g 4%
Sugars 13.21g 53%
Protein 9.84g 20%
Vitamin C 1.4mg 2%
Vitamin A 0.1mg 3%
Iron 0.1mg 1%
Calcium 343mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 173 calories

Let's Burn 173 Calories!

% RDI of Main Nutrition Facts

9%
of RDI* (173 calories) 283.5 g
  • Cal: 8.6 %
  • Fat: 14.2 %
  • Carb: 4.4 %
  • Prot: 19.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (30.1%)
  • Fat (46.8%)
  • Protein (23.1%)
Usda Yogurt, plain, whole milk, 8 grams protein per 8 ounce Good and Bad Points
Add your comment
User Reviews of yogurt, plain, whole milk, 8 grams protein per 8 ounce
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top