Calories in Usda Yogurt, plain, whole milk, 8 grams protein per 8 ounce

187Calories

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Nutrition Facts Usda Yogurt, plain, whole milk, 8 grams protein per 8 ounce

Amount Per 10 fl oz
Calories 186.97 Kcal (783 kJ)
Calories from fat 89.65 Kcal
% Daily Value*
Total Fat 9.96g 15%
Saturated Fat 6.44g 32%
Cholesterol 39.85mg 13%
Sodium 140.99mg 6%
Potassium 475.08mg 10%
Total Carbs 14.28g 5%
Sugars 14.28g 57%
Protein 10.64g 21%
Vitamin C 1.5mg 3%
Vitamin A 0.1mg 3%
Iron 0.2mg 1%
Calcium 370.9mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (187 calories) 306.5 g
  • Cal: 9.3 %
  • Fat: 15.3 %
  • Carb: 4.8 %
  • Prot: 21.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (29.5%)
  • Fat (47.4%)
  • Protein (23.2%)
Usda Yogurt, plain, whole milk, 8 grams protein per 8 ounce Good and Bad Points
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