Calories in Usda Yogurt, plain, whole milk, 8 grams protein per 8 ounce

132Calories

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Nutrition Facts Usda Yogurt, plain, whole milk, 8 grams protein per 8 ounce

Amount Per 0.88 cup (8 fl oz)
Calories 131.52 Kcal (551 kJ)
Calories from fat 63.06 Kcal
% Daily Value*
Total Fat 7.01g 11%
Saturated Fat 4.53g 23%
Cholesterol 28.03mg 9%
Sodium 99.18mg 4%
Potassium 334.18mg 7%
Total Carbs 10.05g 3%
Sugars 10.05g 40%
Protein 7.48g 15%
Vitamin C 1.1mg 2%
Vitamin A 0.1mg 2%
Iron 0.1mg 1%
Calcium 260.9mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (132 calories) 215.6 g
  • Cal: 6.6 %
  • Fat: 10.8 %
  • Carb: 3.3 %
  • Prot: 15 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (30.5%)
  • Fat (48.1%)
  • Protein (21.4%)
Usda Yogurt, plain, whole milk, 8 grams protein per 8 ounce Good and Bad Points
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