Calories in Usda Yogurt, plain, whole milk, 8 grams protein per 8 ounce

224Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Yogurt, plain, whole milk, 8 grams protein per 8 ounce

Amount Per 0.75 pint
Calories 224.17 Kcal (939 kJ)
Calories from fat 107.49 Kcal
% Daily Value*
Total Fat 11.94g 18%
Saturated Fat 7.72g 39%
Cholesterol 47.77mg 16%
Sodium 169.04mg 7%
Potassium 569.6mg 12%
Total Carbs 17.12g 6%
Sugars 17.12g 68%
Protein 12.75g 26%
Vitamin C 1.8mg 3%
Vitamin A 0.1mg 3%
Iron 0.2mg 1%
Calcium 444.7mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 224 calories

Let's Burn 224 Calories!

% RDI of Main Nutrition Facts

11%
of RDI* (224 calories) 367.49 g
  • Cal: 11.2 %
  • Fat: 18.4 %
  • Carb: 5.7 %
  • Prot: 25.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (29.8%)
  • Fat (47.4%)
  • Protein (22.8%)
Usda Yogurt, plain, whole milk, 8 grams protein per 8 ounce Good and Bad Points
Add your comment
User Reviews of yogurt, plain, whole milk, 8 grams protein per 8 ounce
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top