Calories in Usda Yogurt, plain, whole milk, 8 grams protein per 8 ounce

93Calories

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Nutrition Facts Usda Yogurt, plain, whole milk, 8 grams protein per 8 ounce

Amount Per 0.67 container (8 oz)
Calories 92.77 Kcal (388 kJ)
Calories from fat 44.49 Kcal
% Daily Value*
Total Fat 4.94g 8%
Saturated Fat 3.19g 16%
Cholesterol 19.77mg 7%
Sodium 69.96mg 3%
Potassium 235.74mg 5%
Total Carbs 7.09g 2%
Sugars 7.09g 28%
Protein 5.28g 11%
Vitamin C 0.8mg 1%
Iron 0.1mg 0%
Calcium 184mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (93 calories) 152.09 g
  • Cal: 4.6 %
  • Fat: 7.6 %
  • Carb: 2.4 %
  • Prot: 10.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (30.1%)
  • Fat (48.4%)
  • Protein (21.5%)
Usda Yogurt, plain, whole milk, 8 grams protein per 8 ounce Good and Bad Points
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