Calories in Usda Yogurt, plain, whole milk, 8 grams protein per 8 ounce

63Calories

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Nutrition Facts Usda Yogurt, plain, whole milk, 8 grams protein per 8 ounce

Amount Per 0.42 cup (8 fl oz)
Calories 62.77 Kcal (263 kJ)
Calories from fat 30.1 Kcal
% Daily Value*
Total Fat 3.34g 5%
Saturated Fat 2.16g 11%
Cholesterol 13.38mg 4%
Sodium 47.33mg 2%
Potassium 159.5mg 3%
Total Carbs 4.8g 2%
Sugars 4.8g 19%
Protein 3.57g 7%
Vitamin C 0.5mg 1%
Iron 0.1mg 0%
Calcium 124.5mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (63 calories) 102.9 g
  • Cal: 3.1 %
  • Fat: 5.1 %
  • Carb: 1.6 %
  • Prot: 7.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (31.7%)
  • Fat (42.9%)
  • Protein (25.4%)
Usda Yogurt, plain, whole milk, 8 grams protein per 8 ounce Good and Bad Points
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