Calories in Usda Yogurt, plain, whole milk, 8 grams protein per 8 ounce

57Calories

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Nutrition Facts Usda Yogurt, plain, whole milk, 8 grams protein per 8 ounce

Amount Per 0.38 cup (8 fl oz)
Calories 56.79 Kcal (238 kJ)
Calories from fat 27.23 Kcal
% Daily Value*
Total Fat 3.03g 5%
Saturated Fat 1.96g 10%
Cholesterol 12.1mg 4%
Sodium 42.83mg 2%
Potassium 144.31mg 3%
Total Carbs 4.34g 1%
Sugars 4.34g 17%
Protein 3.23g 6%
Vitamin C 0.5mg 1%
Calcium 112.7mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (57 calories) 93.1 g
  • Cal: 2.8 %
  • Fat: 4.7 %
  • Carb: 1.4 %
  • Prot: 6.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (29.1%)
  • Fat (49.1%)
  • Protein (21.8%)
Usda Yogurt, plain, whole milk, 8 grams protein per 8 ounce Good and Bad Points
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