Calories in Kawan Food Wholemeal paratha

Serving size

302Calories

All Kawan Food Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 serving
Calories	302 Kcal (1264 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	9g	45%
Sodium	554mg	23%
Total Carbs	39g	13%
Protein	5g	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 7.2, PointsPlus: 8, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 302 calories

Let's Burn 302 Calories!

1.1 hour

Swimming, treading water, moderate effort
33 mins

Running, general
33 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (302 calories) 80 g

Cal: 15.1 %
Fat: 21.5 %
Carb: 13 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.7%)
Fat (41.7%)
Protein (6.6%)

Food With Similar Nutrition To Kawan Food Wholemeal paratha

Ne Mos Cake slice, all butter pound
(1 slice):
Calories 430, Total Fat 19, Total Carbs 61, Protein 6

Cal 430, Fat 19, Carbs 61, Prot 6

Brand: Ne Mos
Sainsburys Madeira all butter cake
(1 serving):
Calories 116, Total Fat 5.7, Total Carbs 14.1, Protein 1.5

Cal 116, Fat 5.7, Carbs 14.1, Prot 1.5

Brand: Sainsburys
Shoneys All-american burger
(1 burger):
Calories 690, Total Fat 33, Total Carbs 44, Protein 54

Cal 690, Fat 33, Carbs 44, Prot 54

Brand: Shoneys
Tong Garden All natural cocktail nuts
(40 g):
Calories 140, Total Fat 7, Total Carbs 18, Protein 3

Cal 140, Fat 7, Carbs 18, Prot 3

Brand: Tong Garden
Thrifty All butter croisant
(1 4):
Calories 150, Total Fat 7, Total Carbs 18, Protein 3

Cal 150, Fat 7, Carbs 18, Prot 3

Brand: Thrifty
SONIC All american dog medium combo meal with sweet green tea
(1 meal):
Calories 880, Total Fat 35, Total Carbs 126, Protein 16

Cal 880, Fat 35, Carbs 126, Prot 16

Brand: SONIC
Bauli Croissant all'albicocca
(100 g):
Calories 408, Total Fat 18, Total Carbs 51, Protein 7

Cal 408, Fat 18, Carbs 51, Prot 7

Brand: Bauli
Dukes All natural cream cheese pound cake
(1/5 cake):
Calories 290, Total Fat 14, Total Carbs 39, Protein 4

Cal 290, Fat 14, Carbs 39, Prot 4

Brand: Dukes

Kawan Food Wholemeal paratha Good and Bad Points

300 - 400 kcals
saturated fat free
cholesterol free
sugar free
high in sodium
high in saturated fat

Add your comment

User Reviews of wholemeal paratha

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Kawan Food Wholemeal paratha

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!