Calories in Valdo Whole wheat oatmeal

345Calories
How many calories should you eat?
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Nutrition Facts Valdo Whole wheat oatmeal

Amount Per 100 g
Calories 345 Kcal (1444 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Potassium 350mg 7%
Total Carbs 67g 22%
Sugars 2g 8%
Dietary Fiber 14g 56%
Protein 15g 30%
Iron 4.5mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (345 calories) 100 g
  • Cal: 17.3 %
  • Fat: 10.8 %
  • Carb: 22.3 %
  • Prot: 30 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (68.5%)
  • Fat (16.1%)
  • Protein (15.3%)
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