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whitefish, mixed species, smoked usda Nutrition info

Calories in Usda Whitefish, mixed species, smoked

Serving size

108Calories

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Amount Per 100 g
Calories	108 Kcal (452 kJ)
Calories from fat	8.37 Kcal
		% Daily Value*
Total Fat	0.93g	1%
Saturated Fat	0.23g	1%
Cholesterol	33mg	11%
Sodium	1019mg	42%
Potassium	423mg	9%
Protein	23.4g	47%
Vitamin A	0.1mg	2%
Iron	0.5mg	3%
Calcium	18mg	2%

Water			70.83g
Ash			5.06g
Magnesium			23mg
Phosphorus			132mg
Zinc			0.49mg
Copper			0.32mg
Manganese			0.03mg
Selenium			13.5µg
Thiamine			0.03mg
Riboflavin			0.1mg
Niacin			2.4mg
Pantothenic Acid			0.1mg
Vitamin B6			0.39mg
Total Folate			7µg
Food Folate			7µg
Folate DFE			7µg
Total Choline			95mg
Vitamin B12			3.26µg
Retinol			57µg
Vitamin E			0.21mg
Vitamin D			12.8µg
Vitamin K			0.1µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.2, PointsPlus: 2, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 108 calories

Let's Burn 108 Calories!

24 mins

Swimming, treading water, moderate effort
12 mins

Running, general
12 mins

Bicycling, general
30 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (108 calories) 100 g

Cal: 5.4 %
Fat: 1.4 %
Carb: 0 %
Prot: 46.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (8.9%)
Protein (91.1%)

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