Calories in Usda Whitefish, mixed species

38Calories

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Nutrition Facts Usda Whitefish, mixed species

Amount Per 1 oz
Calories 37.97 Kcal (159 kJ)
Calories from fat 14.94 Kcal
% Daily Value*
Total Fat 1.66g 3%
Saturated Fat 0.26g 1%
Cholesterol 17mg 6%
Sodium 14.45mg 1%
Potassium 89.82mg 2%
Protein 5.41g 11%
Iron 0.1mg 1%
Calcium 7.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (38 calories) 28.33 g
  • Cal: 1.9 %
  • Fat: 2.6 %
  • Carb: 0 %
  • Prot: 10.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (47.4%)
  • Protein (52.6%)
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