Calories in Usda Whitefish, mixed species

317Calories

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Nutrition Facts Usda Whitefish, mixed species

Amount Per 236.6 g
Calories 317.04 Kcal (1327 kJ)
Calories from fat 124.78 Kcal
% Daily Value*
Total Fat 13.86g 21%
Saturated Fat 2.15g 11%
Cholesterol 141.96mg 47%
Sodium 120.67mg 5%
Potassium 750.02mg 16%
Protein 45.17g 90%
Vitamin A 0.1mg 3%
Iron 0.9mg 5%
Calcium 61.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (317 calories) 236.6 g
  • Cal: 15.9 %
  • Fat: 21.3 %
  • Carb: 0 %
  • Prot: 90.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (41.2%)
  • Protein (58.8%)
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