Calories in Usda Whitefish, mixed species

456Calories

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Nutrition Facts Usda Whitefish, mixed species

Amount Per 12 oz
Calories 455.6 Kcal (1908 kJ)
Calories from fat 179.32 Kcal
% Daily Value*
Total Fat 19.92g 31%
Saturated Fat 3.09g 15%
Cholesterol 204mg 68%
Sodium 173.4mg 7%
Potassium 1077.8mg 23%
Protein 64.91g 130%
Vitamin A 0.1mg 4%
Iron 1.3mg 7%
Calcium 88.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

23%
of RDI* (456 calories) 340 g
  • Cal: 22.8 %
  • Fat: 30.7 %
  • Carb: 0 %
  • Prot: 129.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (40.9%)
  • Protein (59.1%)
Usda Whitefish, mixed species Good and Bad Points
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