Calories in Wu White bean salad

145Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Wu White bean salad

Amount Per 4 oz
Calories 145 Kcal (607 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Sodium 6mg 0%
Total Carbs 19g 6%
Dietary Fiber 8g 32%
Protein 6g 12%
Vitamin C 15.6mg 26%
Vitamin A 5.2mg 173%
Iron 2.5mg 14%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 145 calories

Let's Burn 145 Calories!

% RDI of Main Nutrition Facts

7%
of RDI* (145 calories) 113 g
  • Cal: 7.3 %
  • Fat: 7.7 %
  • Carb: 6.3 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (52.4%)
  • Fat (31%)
  • Protein (16.6%)
Add your comment
User Reviews of white bean salad
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top