Calories in Generic Wheat berries

432Calories

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Nutrition Facts Generic Wheat berries

Amount Per 12 oz
Calories 432.46 Kcal (1811 kJ)
Calories from fat 25.95 Kcal
% Daily Value*
Total Fat 2.88g 4%
Sodium 8.65mg 0%
Total Carbs 72.08g 24%
Dietary Fiber 11.53g 46%
Protein 11.53g 23%
Iron 461.3mg 2563%
Calcium 57.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

22%
of RDI* (432 calories) 340.2 g
  • Cal: 21.6 %
  • Fat: 4.4 %
  • Carb: 24 %
  • Prot: 23.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (79.3%)
  • Fat (7.4%)
  • Protein (13.2%)
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