Calories in Generic Chicken rotel spaghetti

Serving size

198Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	198.31 Kcal (830 kJ)
Calories from fat	72.15 Kcal
		% Daily Value*
Total Fat	8.02g	12%
Saturated Fat	4.22g	21%
Cholesterol	35.86mg	12%
Potassium	286.92mg	6%
Total Carbs	19.41g	6%
Sugars	3.38g	14%
Dietary Fiber	0.84g	3%
Protein	12.66g	25%
Vitamin C	2.5mg	4%
Vitamin A	0.5mg	17%
Iron	84.4mg	469%
Calcium	126.6mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.5, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 198 calories

Let's Burn 198 Calories!

43 mins

Swimming, treading water, moderate effort
22 mins

Running, general
22 mins

Bicycling, general
55 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (198 calories) 100 g

Cal: 9.9 %
Fat: 12.3 %
Carb: 6.5 %
Prot: 25.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38%)
Fat (36%)
Protein (26%)

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Generic Chicken rotel spaghetti Good and Bad Points

< 200 kcals
saturated fat free
sodium free
high in saturated fat

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