Calories in Usda Watercress

25Calories

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Nutrition Facts Usda Watercress

Amount Per 225 g
Calories 24.75 Kcal (104 kJ)
Calories from fat 2.03 Kcal
% Daily Value*
Total Fat 0.23g 0%
Saturated Fat 0.07g 0%
Sodium 92.25mg 4%
Potassium 742.5mg 16%
Total Carbs 2.9g 1%
Sugars 0.45g 2%
Dietary Fiber 1.13g 5%
Protein 5.18g 10%
Vitamin C 96.8mg 161%
Vitamin A 0.4mg 12%
Iron 0.5mg 3%
Calcium 270mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (25 calories) 225 g
  • Cal: 1.2 %
  • Fat: 0.3 %
  • Carb: 1 %
  • Prot: 10.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (37.5%)
  • Protein (62.5%)
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