Calories in Usda Waterchestnuts, chinese, canned, solids and liquids

50Calories

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Nutrition Facts Usda Waterchestnuts, chinese, canned, solids and liquids

Amount Per 100 g
Calories 50 Kcal (209 kJ)
Calories from fat 0.54 Kcal
% Daily Value*
Total Fat 0.06g 0%
Saturated Fat 0.02g 0%
Sodium 8mg 0%
Potassium 118mg 3%
Total Carbs 12.3g 4%
Sugars 2.46g 10%
Dietary Fiber 2.5g 10%
Protein 0.88g 2%
Vitamin C 1.3mg 2%
Iron 0.9mg 5%
Calcium 4mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (50 calories) 100 g
  • Cal: 2.5 %
  • Fat: 0.1 %
  • Carb: 4.1 %
  • Prot: 1.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (92.3%)
  • Protein (7.7%)
Usda Waterchestnuts, chinese, canned, solids and liquids Good and Bad Points
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