Calories in Usda Watercress

6Calories

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Nutrition Facts Usda Watercress

Amount Per 20 sprig
Calories 5.5 Kcal (23 kJ)
Calories from fat 0.45 Kcal
% Daily Value*
Total Fat 0.05g 0%
Saturated Fat 0.02g 0%
Sodium 20.5mg 1%
Potassium 165mg 4%
Total Carbs 0.65g 0%
Sugars 0.1g 0%
Dietary Fiber 0.25g 1%
Protein 1.15g 2%
Vitamin C 21.5mg 36%
Vitamin A 0.1mg 3%
Iron 0.1mg 1%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

0%
of RDI* (6 calories) 50 g
  • Cal: 0.3 %
  • Fat: 0.1 %
  • Carb: 0.2 %
  • Prot: 2.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (50%)
  • Protein (50%)
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