Calories in Usda Watercress

62Calories

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Nutrition Facts Usda Watercress

Amount Per 20 oz
Calories 62.37 Kcal (261 kJ)
Calories from fat 5.1 Kcal
% Daily Value*
Total Fat 0.57g 1%
Saturated Fat 0.17g 1%
Sodium 232.47mg 10%
Potassium 1871.1mg 40%
Total Carbs 7.31g 2%
Sugars 1.13g 5%
Dietary Fiber 2.84g 11%
Protein 13.04g 26%
Vitamin C 243.8mg 406%
Vitamin A 0.9mg 30%
Iron 1.1mg 6%
Calcium 680.4mg 68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (62 calories) 567 g
  • Cal: 3.1 %
  • Fat: 0.9 %
  • Carb: 2.4 %
  • Prot: 26.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (31.5%)
  • Fat (10.1%)
  • Protein (58.4%)
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