Calories in Usda Watercress

52Calories

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Nutrition Facts Usda Watercress

Amount Per 14 cup, chopped
Calories 52.36 Kcal (219 kJ)
Calories from fat 4.28 Kcal
% Daily Value*
Total Fat 0.48g 1%
Saturated Fat 0.14g 1%
Sodium 195.16mg 8%
Potassium 1570.8mg 33%
Total Carbs 6.14g 2%
Sugars 0.95g 4%
Dietary Fiber 2.38g 10%
Protein 10.95g 22%
Vitamin C 204.7mg 341%
Vitamin A 0.8mg 25%
Iron 1mg 5%
Calcium 571.2mg 57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (52 calories) 476 g
  • Cal: 2.6 %
  • Fat: 0.7 %
  • Carb: 2 %
  • Prot: 21.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (35.3%)
  • Protein (64.7%)
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