Calories in Aramark Walnut crusted pork chop

Serving size

379Calories

Full Aramark Menu Nutrition

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How many calories should you eat?

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Weight

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Amount Per 8 oz
Calories	379 Kcal (1587 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	4g	20%
Cholesterol	69mg	23%
Sodium	600mg	25%
Total Carbs	35g	12%
Dietary Fiber	5g	20%
Protein	29g	58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 8, PointsPlus: 10, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 379 calories

Let's Burn 379 Calories!

1.4 hour

Swimming, treading water, moderate effort
41 mins

Running, general
42 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (379 calories) 227 g

Cal: 19 %
Fat: 23.1 %
Carb: 11.7 %
Prot: 58 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.8%)
Fat (34.5%)
Protein (29.7%)

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