Calories in East Bay Deli The all american

Serving size

425Calories

All East Bay Deli Products Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	425 Kcal (1779 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	5g	25%
Cholesterol	80mg	27%
Sodium	1764mg	74%
Total Carbs	43g	14%
Sugars	4g	16%
Dietary Fiber	1g	4%
Protein	32g	64%
Vitamin A	0.8mg	27%
Iron	2mg	11%
Calcium	590mg	59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.6, PointsPlus: 12, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 425 calories

Let's Burn 425 Calories!

1.6 hour

Swimming, treading water, moderate effort
46 mins

Running, general
47 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (425 calories) 240 g

Cal: 21.3 %
Fat: 24.6 %
Carb: 14.3 %
Prot: 64 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.7%)
Fat (32.4%)
Protein (28.8%)

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East Bay Deli The all american Good and Bad Points

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