Calories in Cooking Light Walnut crusted pork chops with autumn vegetable wild rice

140Calories
How many calories should you eat?
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Nutrition Facts Cooking Light Walnut crusted pork chops with autumn vegetable wild rice

Amount Per 1 chop, cup rice
Calories 140 Kcal (586 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 2g 10%
Potassium 180mg 4%
Total Carbs 25g 8%
Sugars 21g 84%
Protein 5g 10%
Vitamin A 2mg 67%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (140 calories) 240 g
  • Cal: 7 %
  • Fat: 4.6 %
  • Carb: 8.3 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (68%)
  • Fat (18.4%)
  • Protein (13.6%)
Cooking Light Walnut crusted pork chops with autumn vegetable wild rice Good and Bad Points
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