Peanuts, oats, sugar and wheat germ granola bar Calories

Calories in Generic Peanuts, oats, sugar and wheat germ granola bar

Serving size

479Calories

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How many calories should you eat?

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lbs

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Amount Per 100 g
Calories	479 Kcal (2005 kJ)
Calories from fat	192.6 Kcal
		% Daily Value*
Total Fat	21.4g	33%
Saturated Fat	2.52g	13%
Sodium	278mg	12%
Potassium	305mg	6%
Total Carbs	63.7g	21%
Sugars	33.96g	136%
Dietary Fiber	4.3g	17%
Protein	11g	22%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.6, PointsPlus: 13, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 479 calories

Let's Burn 479 Calories!

1.8 hour

Swimming, treading water, moderate effort
52 mins

Running, general
53 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (479 calories) 100 g

Cal: 24 %
Fat: 32.9 %
Carb: 21.2 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52.4%)
Fat (38.7%)
Protein (9%)

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