Uncle sam 100 whole grain cereal Calories

Calories in U.S. Mills, Inc. Uncle sam 100 whole grain cereal

Serving size

98Calories

All U.S. Mills, Inc. Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 oz
Calories	97.94 Kcal (410 kJ)
Calories from fat	23.2 Kcal
		% Daily Value*
Total Fat	2.58g	4%
Saturated Fat	0.26g	1%
Sodium	128.86mg	5%
Total Carbs	19.59g	7%
Sugars	0.52g	2%
Dietary Fiber	5.15g	21%
Protein	3.61g	7%
Vitamin C	0.6mg	1%
Iron	0.9mg	5%
Calcium	20.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 1.4, PointsPlus: 3, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 98 calories

Let's Burn 98 Calories!

21 mins

Swimming, treading water, moderate effort
11 mins

Running, general
11 mins

Bicycling, general
27 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (98 calories) 28.35 g

Cal: 4.9 %
Fat: 4 %
Carb: 6.5 %
Prot: 7.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (65%)
Fat (22%)
Protein (13%)

Food With Similar Nutrition To U.S. Mills, Inc. Uncle sam 100 whole grain cereal

Kashi Company Tasty little chewies all natural fruit & grain bars - raspberry chocolate
(1 bar):
Calories 120, Total Fat 3, Total Carbs 21, Protein 4

Cal 120, Fat 3, Carbs 21, Prot 4

Brand: Kashi Company
Seitenbacher All natural cereal - musli #2
(2/5 cup):
Calories 160, Total Fat 4, Total Carbs 27, Protein 5

Cal 160, Fat 4, Carbs 27, Prot 5

Brand: Seitenbacher
Kangaroo Whole grain french onion baked all natural pita chips
(1 oz):
Calories 100, Total Fat 3, Total Carbs 16, Protein 3

Cal 100, Fat 3, Carbs 16, Prot 3

Brand: Kangaroo
Bear Naked Vanilla almond crunch all natural low sugar cereal
(1/10 cup):
Calories 110, Total Fat 3, Total Carbs 18, Protein 4

Cal 110, Fat 3, Carbs 18, Prot 4

Brand: Bear Naked
Value Value baking mix all purpose
(1/8 cup dry mix):
Calories 150, Total Fat 3, Total Carbs 27, Protein 4

Cal 150, Fat 3, Carbs 27, Prot 4

Brand: Value
Bear Naked Triple berry all natural instant oatmeal
(1 packet):
Calories 160, Total Fat 3, Total Carbs 28, Protein 5

Cal 160, Fat 3, Carbs 28, Prot 5

Brand: Bear Naked
Kangaroo Garlic herb baked all natural pita chips
(1 oz):
Calories 110, Total Fat 3, Total Carbs 18, Protein 3

Cal 110, Fat 3, Carbs 18, Prot 3

Brand: Kangaroo
Bear Naked Fit granola all natural whole grain, vanilla almond crunch
(1/10 cup):
Calories 120, Total Fat 2.5, Total Carbs 22, Protein 4

Cal 120, Fat 2.5, Carbs 22, Prot 4

Brand: Bear Naked
Umpqua Oats Oatmeal all natural, old school
(2 3/4 oz, 80 g):
Calories 320, Total Fat 7, Total Carbs 55, Protein 9

Cal 320, Fat 7, Carbs 55, Prot 9

Brand: Umpqua Oats
Umpqua Oats Ru nuts all natural oatmeal
(70 g):
Calories 273, Total Fat 6, Total Carbs 48, Protein 8

Cal 273, Fat 6, Carbs 48, Prot 8

Brand: Umpqua Oats
Hodgson Mill Oat bran - all natural hot cereal
(1/4 cup dry):
Calories 120, Total Fat 3, Total Carbs 23, Protein 6

Cal 120, Fat 3, Carbs 23, Prot 6

Brand: Hodgson Mill
Wasa All natural sesame crispbread
(2 slices):
Calories 110, Total Fat 3, Total Carbs 19, Protein 4

Cal 110, Fat 3, Carbs 19, Prot 4

Brand: Wasa
Umpqua Oats Oatmeal all natural, monkey bars
(1 container, 65 g):
Calories 250, Total Fat 6, Total Carbs 44, Protein 7

Cal 250, Fat 6, Carbs 44, Prot 7

Brand: Umpqua Oats
The Fresh Market All natural granola vanilla almond
(1/2 cup):
Calories 200, Total Fat 4, Total Carbs 35, Protein 7

Cal 200, Fat 4, Carbs 35, Prot 7

Brand: The Fresh Market

U.S. Mills, Inc. Uncle sam 100 whole grain cereal Good and Bad Points

Add your comment

User Reviews of uncle sam 100 whole grain cereal

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To U.S. Mills, Inc. Uncle sam 100 whole grain cereal

80
Calories
Per 1 box, 24 g

Cereal whole grain
Total

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Recipes with uncle sam 100 whole grain cereal

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!

Calories in U.S. Mills, Inc. Uncle sam 100 whole grain cereal

All U.S. Mills, Inc. Products Nutrition

Nutrition Facts U.S. Mills, Inc. Uncle sam 100 whole grain cereal

Ingredients And Nutrition Overview

How to burn 98 calories

Let's Burn 98 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To U.S. Mills, Inc. Uncle sam 100 whole grain cereal

U.S. Mills, Inc. Uncle sam 100 whole grain cereal Good and Bad Points

Add your comment

User Reviews of uncle sam 100 whole grain cereal

Add your review!

Your name
Your Email
Your rating

Review text

Add your review!

10 Healthier Alternatives

Get recipes with

Recipes with uncle sam 100 whole grain cereal

Sunrise Parfait (sbd)

Helpful Conversion Tables

Calories in U.S. Mills, Inc. Uncle sam 100 whole grain cereal

All U.S. Mills, Inc. Products Nutrition

Nutrition Facts U.S. Mills, Inc. Uncle sam 100 whole grain cereal

Ingredients And Nutrition Overview

How to burn 98 calories

Let's Burn 98 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To U.S. Mills, Inc. Uncle sam 100 whole grain cereal

U.S. Mills, Inc. Uncle sam 100 whole grain cereal Good and Bad Points

Add your comment

User Reviews of uncle sam 100 whole grain cereal

Add your review! Your name Your Email Your rating Review text Add review

Add your review!

10 Healthier Alternatives

Get recipes with

Recipes with uncle sam 100 whole grain cereal

Sunrise Parfait (sbd)

Helpful Conversion Tables

Add your review!

Your name
Your Email
Your rating

Review text