Calories in Ledo Pizza Turkey Avocado, Ciabatta

Serving size

450Calories

Full Ledo Pizza Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 253 g
Calories	450 Kcal (1884 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	3.5g	18%
Cholesterol	50mg	17%
Sodium	990mg	41%
Total Carbs	41g	14%
Sugars	2g	8%
Dietary Fiber	5g	20%
Protein	23g	46%
Vitamin C	0.1mg	0%
Vitamin A	0.8mg	28%
Iron	2mg	11%
Calcium	2.4mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10, PointsPlus: 12, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 450 calories

Let's Burn 450 Calories!

1.6 hour

Swimming, treading water, moderate effort
49 mins

Running, general
50 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (450 calories) 253 g

Cal: 22.5 %
Fat: 33.8 %
Carb: 13.7 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.1%)
Fat (43.6%)
Protein (20.3%)

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