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tuna salad sandwich on honey wheat

Tuna salad sandwich on honey wheat Calories

Calories in Panera Tuna salad sandwich on honey wheat

Serving size

720Calories

Full Panera Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 11.5 oz
Calories	720 Kcal (3014 kJ)
Calories from fat	396 Kcal
		% Daily Value*
Total Fat	44g	68%
Saturated Fat	7g	35%
Cholesterol	60mg	20%
Sodium	1400mg	58%
Total Carbs	51g	17%
Sugars	12g	48%
Dietary Fiber	4g	16%
Protein	26g	52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 17.3, PointsPlus: 19, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 720 calories

Let's Burn 720 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

36%

of RDI* (720 calories) 142 g

Cal: 36 %
Fat: 67.7 %
Carb: 17 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (29%)
Fat (56.3%)
Protein (14.8%)

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Panera Tuna salad sandwich on honey wheat Good and Bad Points

> 500 kcals
high protein
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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