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tuna salad sandwich on artisan multigrain

Tuna salad sandwich on artisan multigrain Calories

Calories in Panera Tuna salad sandwich on artisan multigrain

Serving size

810Calories

Full Panera Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 14 oz
Calories	810 Kcal (3391 kJ)
Calories from fat	378 Kcal
		% Daily Value*
Total Fat	42g	65%
Saturated Fat	6g	30%
Cholesterol	60mg	20%
Sodium	1620mg	68%
Total Carbs	75g	25%
Sugars	9g	36%
Dietary Fiber	5g	20%
Protein	31g	62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 18.9, PointsPlus: 21, SmartPoints: 24

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 810 calories

Let's Burn 810 Calories!

3 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.5 hour

Bicycling, general
3.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

41%

of RDI* (810 calories) 397 g

Cal: 40.5 %
Fat: 64.6 %
Carb: 25 %
Prot: 62 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.4%)
Fat (47.1%)
Protein (15.5%)

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