Calories in Panera Bread Half tuna salad on honey wheat sandwich

260Calories
How many calories should you eat?
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Nutrition Facts Panera Bread Half tuna salad on honey wheat sandwich

Amount Per 5.5 oz
Calories 260 Kcal (1089 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 2g 10%
Cholesterol 25mg 8%
Sodium 580mg 24%
Total Carbs 33g 11%
Sugars 6g 24%
Dietary Fiber 3g 12%
Protein 14g 28%
Vitamin C 3.6mg 6%
Vitamin A 2mg 67%
Iron 1.8mg 10%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (260 calories) 153 g
  • Cal: 13 %
  • Fat: 12.3 %
  • Carb: 11 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (50.8%)
  • Fat (27.7%)
  • Protein (21.5%)
Panera Bread Half tuna salad on honey wheat sandwich Good and Bad Points
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