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tuna salad on honey wheat 1/2 sandwich (yp2 combo size): no extras

Tuna salad on honey wheat 1/2 sandwich (yp2 combo size): no extras Calories

Calories in Panera Bread Tuna salad on honey wheat 1/2 sandwich (yp2 combo size): no extras

Serving size

357Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 5.75 oz
Calories	357 Kcal (1495 kJ)
Calories from fat	102.6 Kcal
		% Daily Value*
Total Fat	11.4g	18%
Saturated Fat	2.9g	15%
Cholesterol	36mg	12%
Sodium	829mg	35%
Total Carbs	44.3g	15%
Sugars	8.6g	34%
Dietary Fiber	4.3g	17%
Protein	20g	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.3, PointsPlus: 9, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 357 calories

Let's Burn 357 Calories!

1.3 hour

Swimming, treading water, moderate effort
39 mins

Running, general
40 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (357 calories) 163.01 g

Cal: 17.9 %
Fat: 17.5 %
Carb: 14.8 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49.6%)
Fat (27.9%)
Protein (22.5%)

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