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turkey artichoke panini

Calories in Panera Turkey artichoke panini

Serving size

840Calories

Full Panera Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 15 oz
Calories	840 Kcal (3517 kJ)
Calories from fat	333 Kcal
		% Daily Value*
Total Fat	37g	57%
Saturated Fat	12g	60%
Cholesterol	85mg	28%
Sodium	2610mg	109%
Total Carbs	83g	28%
Sugars	11g	44%
Dietary Fiber	6g	24%
Protein	43g	86%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 19.1, PointsPlus: 22, SmartPoints: 26

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 840 calories

Let's Burn 840 Calories!

3.1 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.6 hour

Bicycling, general
3.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

42%

of RDI* (840 calories) 425 g

Cal: 42 %
Fat: 56.9 %
Carb: 27.7 %
Prot: 86 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.7%)
Fat (39.8%)
Protein (20.5%)

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