Black bean chili with butternut squash and chard Calories

Calories in Tufts Black bean chili with butternut squash and chard

Serving size

125Calories

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How many calories should you eat?

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Amount Per 6 oz
Calories	125 Kcal (523 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Sodium	287mg	12%
Total Carbs	22g	7%
Sugars	2g	8%
Dietary Fiber	7g	28%
Protein	6g	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.9, PointsPlus: 3, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 125 calories

Let's Burn 125 Calories!

27 mins

Swimming, treading water, moderate effort
14 mins

Running, general
14 mins

Bicycling, general
35 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (125 calories) 170 g

Cal: 6.3 %
Fat: 3.1 %
Carb: 7.3 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (67.7%)
Fat (13.8%)
Protein (18.5%)

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