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traditional maska khari

Calories in Baker street Traditional maska khari

Serving size

520Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	520 Kcal (2177 kJ)
Calories from fat	261 Kcal
		% Daily Value*
Total Fat	29g	45%
Saturated Fat	12g	60%
Sodium	1mg	0%
Total Carbs	58g	19%
Sugars	3g	12%
Dietary Fiber	2g	8%
Protein	8g	16%
Vitamin A	0.2mg	7%
Iron	0.2mg	1%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.4, PointsPlus: 14, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 520 calories

Let's Burn 520 Calories!

1.9 hour

Swimming, treading water, moderate effort
57 mins

Running, general
58 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (520 calories) 100 g

Cal: 26 %
Fat: 44.6 %
Carb: 19.3 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.2%)
Fat (49.7%)
Protein (6.1%)

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