Calories in Trupti Methi khari

Serving size

80Calories

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How many calories should you eat?

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Amount Per 20 g
Calories	80 Kcal (335 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Saturated Fat	1g	5%
Sodium	180mg	8%
Total Carbs	11g	4%
Dietary Fiber	1g	4%
Protein	1g	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.7, PointsPlus: 2, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 80 calories

Let's Burn 80 Calories!

17 mins

Swimming, treading water, moderate effort
9 mins

Running, general
9 mins

Bicycling, general
22 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (80 calories) 20 g

Cal: 4 %
Fat: 4.6 %
Carb: 3.7 %
Prot: 2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (58.7%)
Fat (36%)
Protein (5.3%)

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Trupti Methi khari Good and Bad Points

400 - 500 kcals
saturated fat free
cholesterol free
sugar free
high fiber
high in sodium
high in saturated fat

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