Calories in First Watch Traditional

470Calories
How many calories should you eat?
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Nutrition Facts First Watch Traditional

Amount Per 279 g
Calories 470 Kcal (1968 kJ)
Calories from fat 198 Kcal
% Daily Value*
Total Fat 22g 34%
Saturated Fat 9g 45%
Cholesterol 445mg 148%
Sodium 610mg 25%
Total Carbs 48g 16%
Sugars 5g 20%
Dietary Fiber 3g 12%
Protein 19g 38%
Vitamin C 9mg 15%
Vitamin A 1.1mg 35%
Iron 3.6mg 20%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (470 calories) 279 g
  • Cal: 23.5 %
  • Fat: 33.8 %
  • Carb: 16 %
  • Prot: 38 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (41.2%)
  • Fat (42.5%)
  • Protein (16.3%)
First Watch Traditional Good and Bad Points
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