Calories in Ingles Tortilla crusted tilapia

250Calories
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Nutrition Facts Ingles Tortilla crusted tilapia

Amount Per 1 fillet
Calories 250 Kcal (1047 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 2g 10%
Cholesterol 60mg 20%
Sodium 600mg 25%
Total Carbs 15g 5%
Sugars 2g 8%
Dietary Fiber 1g 4%
Protein 25g 50%
Vitamin A 0.8mg 27%
Iron 1.1mg 6%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (250 calories) 148 g
  • Cal: 12.5 %
  • Fat: 15.4 %
  • Carb: 5 %
  • Prot: 50 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (24%)
  • Fat (36%)
  • Protein (40%)
Ingles Tortilla crusted tilapia Good and Bad Points
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