Calories in Costco Tortilla crusted tilapia

340Calories
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Nutrition Facts Costco Tortilla crusted tilapia

Amount Per 1 serving
Calories 340 Kcal (1424 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 3g 15%
Cholesterol 40mg 13%
Sodium 720mg 30%
Total Carbs 24g 8%
Sugars 2g 8%
Dietary Fiber 2g 8%
Protein 36g 72%
Vitamin C 3mg 5%
Vitamin A 0.2mg 8%
Iron 1.8mg 10%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (340 calories) 210 g
  • Cal: 17 %
  • Fat: 18.5 %
  • Carb: 8 %
  • Prot: 72 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (27.6%)
  • Fat (31%)
  • Protein (41.4%)
Costco Tortilla crusted tilapia Good and Bad Points
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