Calories in Highliner Tortilla crusted tilapia

170Calories
How many calories should you eat?
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Nutrition Facts Highliner Tortilla crusted tilapia

Amount Per 3.75 oz 1 fillet
Calories 170 Kcal (712 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2g 10%
Cholesterol 20mg 7%
Sodium 360mg 15%
Potassium 380mg 8%
Total Carbs 12g 4%
Sugars 1g 4%
Dietary Fiber 1g 4%
Protein 18g 36%
Vitamin C 1.2mg 2%
Vitamin A 0.8mg 27%
Iron 1.1mg 6%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (170 calories) 2126 g
  • Cal: 8.5 %
  • Fat: 9.2 %
  • Carb: 4 %
  • Prot: 36 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (27.6%)
  • Fat (31%)
  • Protein (41.4%)
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