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Amount Per 2.5 cup | |||
Calories | 348.3 Kcal (1458 kJ) | ||
Calories from fat | 36.09 Kcal | ||
% Daily Value* | |||
Total Fat | 4.01g | 6% | |
---|---|---|---|
Saturated Fat | 0.58g | 3% | |
Sodium | 333.45mg | 14% | |
Potassium | 4626.45mg | 98% | |
Total Carbs | 75.28g | 25% | |
Sugars | 50.75g | 203% | |
Dietary Fiber | 16.61g | 66% | |
Protein | 19.05g | 38% | |
Vitamin C | 52.9mg | 88% | |
Vitamin A | 0.1mg | 2% | |
Iron | 12.3mg | 68% | |
Calcium | 148.5mg | 15% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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