Calories in Amys Tofu scramble

320Calories
How many calories should you eat?
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Nutrition Facts Amys Tofu scramble

Amount Per 1 ea
Calories 320 Kcal (1340 kJ)
Calories from fat 171.9 Kcal
% Daily Value*
Total Fat 19.1g 29%
Saturated Fat 3.1g 16%
Sodium 580mg 24%
Total Carbs 19.1g 6%
Sugars 4.1g 16%
Dietary Fiber 4.1g 16%
Protein 19.1g 38%
Vitamin C 22.5mg 38%
Vitamin A 1.2mg 40%
Iron 4.5mg 25%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 320 calories

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% RDI of Main Nutrition Facts

16%
of RDI* (320 calories) 255 g
  • Cal: 16 %
  • Fat: 29.4 %
  • Carb: 6.4 %
  • Prot: 38.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (23.5%)
  • Fat (52.9%)
  • Protein (23.5%)
Amys Tofu scramble Good and Bad Points
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