Calories in Amys Indian mattar tofu

260Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Amys Indian mattar tofu

Amount Per 1 ea
Calories 260 Kcal (1089 kJ)
Calories from fat 72.9 Kcal
% Daily Value*
Total Fat 8.1g 12%
Saturated Fat 1.1g 6%
Sodium 680mg 28%
Total Carbs 37.1g 12%
Sugars 5.1g 20%
Dietary Fiber 5.1g 20%
Protein 12.1g 24%
Vitamin C 18.8mg 31%
Vitamin A 0.5mg 16%
Iron 2.3mg 13%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 260 calories

Let's Burn 260 Calories!

% RDI of Main Nutrition Facts

13%
of RDI* (260 calories) 269 g
  • Cal: 13 %
  • Fat: 12.5 %
  • Carb: 12.4 %
  • Prot: 24.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (55.2%)
  • Fat (26.9%)
  • Protein (17.9%)
Amys Indian mattar tofu Good and Bad Points
Add your comment
User Reviews of indian mattar tofu
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top