Calories in Tesco Light Choices Ploughman's sandwich

320Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Tesco Light Choices Ploughman's sandwich

Amount Per 1 sandwich
Calories 320 Kcal (1340 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 4g 20%
Sodium 711mg 30%
Total Carbs 41g 14%
Sugars 5g 20%
Dietary Fiber 6g 24%
Protein 22g 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 320 calories

Let's Burn 320 Calories!

% RDI of Main Nutrition Facts

16%
of RDI* (320 calories) 4.9 g
  • Cal: 16 %
  • Fat: 12.3 %
  • Carb: 13.7 %
  • Prot: 44 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (50.6%)
  • Fat (22.2%)
  • Protein (27.2%)
Tesco Light Choices Ploughman's sandwich Good and Bad Points
Add your comment
User Reviews of ploughman's sandwich
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top